Our self esteem has a lot to do with our perceived and achieved levels of success in life. Genuine self esteem is how we feel about ourselves when things are not going right.
Read More
When I talk to teenagers what I hear so often is that they do not want to wreck the perception that their parents have of them of being "perfect." What is this "perfect" that they're talking about? And how do we make it okay for them to embrace their imperfect selves and step into those conversations with us?
Read More
What I have found is this: nobody wants to die for forever. Most people are seeking relief from their pain, their stress, their overwhelming anguish. Most people would actually prefer to die for a few weeks, if that kind of thing were a possibility. 13 Reasons Why explores themes of suicide- this article explores how 13 Reasons Why does at diving into this important topic.
Read More
What if the overwhelm, stress, and anxiety you are feeling is undiagnosed ADHD? What if there were gifts to ADHD you could uncover if you knew how to cope with the troubling parts of ADHD?
Read More
What can you do to flex your creativity muscle? Ambition, curiosity, and an openness to outcome are all beautiful side effects that may come when you use your creativity in your daily life.
Read More
Sleep is the secret to a successful day, yet it remains elusive. Some tips for a rested night leading to a great day.
Read More